Most teenagers become very conscious and sensitive about the way they look and the changes in their bodies. Parents need to help their children adjust to their sexually maturing an

Menstruation
The period marks the onset of puberty in girls. Sometimes the girls start to menstruate before they are told or are aware of what it means. One can only imagine how a young man feels when he discovers she is bleeding and has no idea what is happening. Therefore it is essential that mothers discuss menstruation and its implications with their daughters all the time hoping that girls begin to menstruate. The tone that mothers make when discussing menstruation affect the attitudes of their daughters to it. Some mothers describe it as a curse, some mothers are embarrassed and 'keywords' to refer to it, others emphasize that it is a "sensitive" period for women. The fact is that menstruation is a normal bodily process and not in any way prevent a woman to continue with their daily routine. While some women experience cramping, a feeling of swelling and breast pain, these symptoms are rarely severe enough to give life to a standstill. When a girl is on the threshold of womanhood should not feel fear, shame or resentment. Mothers should give their daughters the impression that menstruation is a rite of passage, a part of growth and something that was expected.